Carve a New Path forward.

Seeking a new therapist is never easy, especially when we’ve experienced complex trauma, anxiety, or depression. These things prevent us from reaching out or establishing new connections. Arriving at a place of making that first contact should be applauded. You showed up for yourself. You’re making your mental health a priority. You may have preconceived notions of what therapy can look like or maybe you’ve tried multiple therapeutic approaches that never seemed to connect with you. Today I offer you a moment of breath, a check-in with yourself, and a reminder that your individual care matters too. What if the path to your healing looked different than you had imagined?